VERDICT: pathethic

However i am still happy that i managed to still get 6 points from there...and i still maintain my below 10.5sec shuttle run....if not for the muscle strain i had to my right thigh..i would have certainly been aware of how fast or slow i am in my 2.4km run currently..but it had forced me to withdraw from the run after 2 rounds....sit-ups were not encouraging either... 32 is not really me..btw...i think with some training it would not be difficult for me to pass..if not for now at least when i get to NS...will check out when the last date to retake the test is...i heard that i can re-take it next semester....btw CONGRATULATIONS to my dear fren zA for getting a BRONZE award in NAPFA..although not the color u had wanted..at least its better than nothing right??

Ryan's Birthday party last Sunday was a "blast" if there isn't any other word to describe it...well at least to him...could see that he is truely happy and enjoyed the nite...btw i want the pictures from ryan..will get it from him soon... held at the YWCA FortCanning Lodge, 65 expected guess, 7 tables, banquet style settings.....free-flow of drinks, relatively great spread of food, amplifiers for music...does that tell how good the celebration is?? well figure it out urselfs....

going to get some treatment on the muscle strain..upload some of the pictures later....ciao...